Well it looks like both Ian and Tim are now located in Calgary. For the winter this is going to be the place to find us. That being said, Tim will likely be moving around doing kettlebell seminars, and Ian will likely be running some Trained Mobility seminars around the country. Feel free to email us to chat about training, life, or how to boil eggs.

On that note Ian is actually working on a new food guide, which at his current rate may be finished sometime around 2028, if you want that to speed up to have access to the new tomb of sarcasm, email him.

Contact details these days are irrational_fitness@yahoo.com, for Tim. Ian can be found at ian.matt.holmes@gmail.com